Cauliflower Nachos

Happy Friday!

I know, I know. It’s been a WHILE. My life has been crazy busy the past couple of…18 months? But, other than working and mindlessly scrolling TikTok, I have been trying to cook a little more for myself recently.

Speaking of TikTok, I found this recipe from the LowCarbLove. I love her recipes and her TikToks and finally found this one. It’s so good. Check it out!


  • 1 medium head of cauliflower
  • Shredded cheese (your preference)
  • Ground Beef or Turkey
  • 1 Garlic Clove
  • 1/4 White Onion, Chopped
  • Olive or Avocado Oil
  • Guacamole/Avocado
  • Tomato, diced
  • Sour Cream
  • Preferred Seasonings


  • Preheat oven to 400°F
  • Cut up your cauliflower into to florets. I tried to keep them relatively the same size and “flat”
  • Spread on a parchment-line baking sheet
  • Add about a Tbsp of olive or avocado oil to cauliflower along with any spices. I used salt, pepper, garlic powder, paprika, and a touch of cayenne. Season well and toss florets.
  • Once oven is ready, place baking sheet in oven and roast for 15 minutes
  • While cauliflower is roasting, I browned some ground Turkey with minced garlic and diced onion
  • Once browned, remove from heat and set aside for toppings
  • Have all your toppings ready – Shredded Cheese, Guacamole/Avocado, Ground Meat, Diced Tomatoes or favorite salsa, and Sour Cream. I really wished I would’ve had some jalapeños to add but, next time.
  • When 15 minutes is up, remove cauliflower from over and turn over on Hi Broil.
  • Cover cauliflower with your shredded cheese and throw back in the oven to broil for 2 minutes and 15 seconds. Really watch your broil as it can burn super fast.
  • Remove from oven and start adding your toppings.
  • Enjoy

While these are termed nachos, I ate them with a fork.

Published by eat run southern

Love fitness but also love food! Follow me along on my journey.

3 thoughts on “Cauliflower Nachos

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