eat. run. southern.

a guide to food and health with a southern twist.


What to Expect

Weekly Blog Posts

Each week, check out my posts with exercise tips, updates on my current journey, and more!


Food + Recipes 

I will share recipes and dishes that are healthy or near-healthy, favorite foods, and local restaurants.

Home Decor

Home decor, crafting, Do-It-Yourself, zero waste, and anything else considered “miscellaneous”. All with a southern charm.

View of a pasture with dead trees and an old run down southern barn.

Latest Posts

  • Poblano Pepper Parmesan Bake
    New recipe I came up with. Turned out so good and I can’t wait to make it again.
  • Hiatus Over
    It’s been over 6 months since I’ve posted, and I think I’m ready to be back.
  • Hopkins County Stew
    Since the other day the temp dropped below 70°, it’s fall right? So I made a chicken stew that I call Hopkins County Stew. Where I grew up, we were in Hopkins County which holds a stew festival every year.Continue reading “Hopkins County Stew”


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