Healthy Habits

Even when falling off the diet wagon, I’m making overall healthy habits!  

Feeling Fat

Feeling Fat when eating our of plan on keto

Keto Cauliflower Mac & Cheese

Cauliflower Mac & Cheese!

Keto Plan by Jake

Here is the meal plan that I follow!

Halfway Mark Check-in

Halfway mark of my 3 months Keto Challenge.

My 300-lb Life

Do you know what it’s like to wake up one day and be overweight? I do.