It’s All in Me

Happy Tuesday! I hope you all are having a great week so far. So I had a completely different topic planned today but changed it because I had one of those drive-home-epiphanies. Yesterday as I was on my way home from work, I was jamming music like usual. I have been wearing out the Mamma

Keto Diet – Day 5ish

Happy Tuesday! I hope you all have had a great start to your week. Most people are back in school which is exciting. Today’s topic I’m going to talk about my Keto journey so far. Now, I’ve done Low Carb before but I had to do some research on Keto. It’s the same with slight

Water: How Much and Can You Drink Too Much

Happy Tuesday! So quick update, I plan on changing my posts to be Tuesdays only. The Tuesday/Friday thing was just getting to be too much and I would usually get busy for Friday and forget to post. So post of the week – water consumption. How much water are you actually supposed to drink? There

Motivation: Remembering Why You Started

Happy Tuesday! I have been back and forth with my motivation probably the last 2 months. I will do really well with eating and exercising during the week, then the weekend hits and everything goes out the door. I don’t eat as well, I don’t do my long run or go to the gym. And

Learning a thing from Podcasts

Happy Friday! This week for some reason, I have been very in to podcasts. Like…weirdly into podcasts. I always thought podcasts were weird because it’s radio but like not. But I started listening to a few fitness related ones and have really enjoyed them! I bring this up because I heard something on one of