Overconfidence – The Devil of Motivation

After the exciting weight loss on Friday, I do something stupid. Find out what for a good laugh 🙂

Feeling Good Friday

Happy Friday! Today is a short post because it’s Friday, it’s a holiday weekend for most, and the week is over. But also, I have a Scale Victory to report! Since I re-started my weight loss/lifestyle change/healthy journey, I have lost 20lbs! AND since I’m pretty transparent with my journey, I was finally able to

Scared of the Gym – Overcoming Workout Intimidation

Are you scared of going to a gym or completing a workout because of other people being around?

Is working out selfish? Part Two

Part Two of Is Working Out Selfish

Is working out selfish? Part One

Is working out being selfish? Part One.

Running to the Beat of your own Drum

Do you prefer running with music or not? Should you choose one over the other for a better run?

Running Plan

Happy Tuesday! I hope everyone is having a great week so far. It is starting to get warmer here in Texas, thank goodness, but I am NOT ready for the triple digit heat. And I know it’s coming. I wanted to discuss the training program for your runs. A few years ago when I started

Food Journal…Use it or not?

Happy Friday and May the Fourth be with you! It has been a very interesting week for me. I got back into working out and running, work has been busy, and side jobs have been busy. But I can’t complain! In the midst of all of my craziness, I realized my tracking of food has

Be Scared and Do It Anyway

This was my mantra yesterday – and I think moving forward as well. Yesterday, I decided that I was going to go to the gym to do some bis/tris and some stretching. But as I drove to the gym from work, I really started getting nervous – it had been so long since I’ve been