After the exciting weight loss on Friday, I do something stupid. Find out what for a good laugh ๐
Monthly Archives: May 2018
Feeling Good Friday
Happy Friday! Today is a short post because it’s Friday, it’s a holiday weekend for most, and the week is over. But also, I have a Scale Victory to report! Since I re-started my weight loss/lifestyle change/healthy journey, I have lost 20lbs! AND since I’m pretty transparent with my journey, I was finally able toContinue reading “Feeling Good Friday”
Scared of the Gym – Overcoming Workout Intimidation
Are you scared of going to a gym or completing a workout because of other people being around?
Is working out selfish? Part Two
Part Two of Is Working Out Selfish
Is working out selfish? Part One
Is working out being selfish? Part One.
Running to the Beat of your own Drum
Do you prefer running with music or not? Should you choose one over the other for a better run?
Running Plan
Happy Tuesday! I hope everyone is having a great week so far. It is starting to get warmer here in Texas, thank goodness, but I am NOT ready for the triple digit heat. And I know itโs coming. I wanted to discuss the training program for your runs. A few years ago when I startedContinue reading “Running Plan”
Food Journal…Use it or not?
Happy Friday and May the Fourth be with you! It has been a very interesting week for me. I got back into working out and running, work has been busy, and side jobs have been busy. But I can’t complain! In the midst of all of my craziness, I realized my tracking of food hasContinue reading “Food Journal…Use it or not?”
Be Scared and Do It Anyway
This was my mantra yesterday – and I think moving forward as well. Yesterday, I decided that I was going to go to the gym to do some bis/tris and some stretching. But as I drove to the gym from work, I really started getting nervous – it had been so long since I’ve beenContinue reading “Be Scared and Do It Anyway”