One Month of Keto Complete

One month of my keto journey is complete. I am back on track with my plan!

Losing Focus and Forgetting Your Routine

Traveling and every day life has made me lose focus and mess up my routine.

Keto While Traveling

Traveling this week – how do I make it on keto?

Resolving Resolutions

Do you write New Year’s resolutions? I talk about mine!