I have lost weight!
Global Running Day is June 5th and I’m leading a run at my hotel.
Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”
Today is my birthday! I am another year older, another year wiser (🤷🏼♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the differentContinue reading “Another Year Older”
So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. BeContinue reading “Healthy While Sick”
Happy Tuesday! I hope everyone is having a great week so far. I can’t believe I am already writing this post! We are less than 30 days from my birthday (whoop!) so I wanted to update you on all of the 100 day challenge items. – No Soda – I did really well with this.Continue reading “100 Day Challenge Update – Less than 30 days left!”
Happy Tuesday! So quick update, I plan on changing my posts to be Tuesdays only. The Tuesday/Friday thing was just getting to be too much and I would usually get busy for Friday and forget to post. So post of the week – water consumption. How much water are you actually supposed to drink? ThereContinue reading “Water: How Much and Can You Drink Too Much”
Happy Tuesday! Today I am putting down the recipe for chicken collard green enchiladas I made a few weeks ago. I tweaked the recipe from another site (can’t remember which one). Super easy; super simple. Here you go! Collard Green Enchiladas Ingredients 4 or 5 – 4 oz chicken breasts (thawed if frozen) 1 bunchContinue reading “Collard Green Enchilada Recipe”
Since we are in summer (really on the second half of it) I figured I would talk about taking vacations and still being healthy and working out. Now, I’m no expert because I still have a hard time with it, but just because you are on vacay doesn’t mean you can just derail everything. OneContinue reading “Healthy Vacations”
FRIDAY! It is finally here. It’s been a hot 100°+ here in Dallas all week. Hitting record temps of 112°, 110°, 113°. Crazy. I wanted to talk about what to do if you want to complete an outdoor workout but are faced with high temps. Hydrate. Drinking water throughout the day along with having someContinue reading “Fitness Friday”