Spooky Week and Self Care

Happy Wednesday and Halloween Week! I hope you all are having a good week even with the cold wintery weather we are having in Texas. How are you doing? Are you taking care of yourself? Are you ok? I feel like I have to constantly ask myself these questions lately. There are so many things

Losing Weight and Feeling Great

I have lost weight!

Global Running Day

Global Running Day is June 5th and I’m leading a run at my hotel.

Being Thankful in Order to be Giving

Happy Tuesday everyone! It is the week of Turkey Day! 😊 Whoop. Thanksgiving is my second favorite holiday of the year because the food is always delicious, and, in our family, we have the some of the same items every year, and then some are surprises. I am going to try to make some healthy/keto

No Pain, Still Gain?

Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, I

Another Year Older

Today is my birthday! I am another year older, another year wiser (🤷🏼‍♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the different

Healthy While Sick

So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. Be