Oatmeal Cookies

Keto Oatmeal Cookies! These are super yummy and only 68 calories and 2g of carbs per cookie. How can you beat that?

Completing the 75Hard Challenge

I am 3 days away from Day 75 – here are somethings I’ve learned and things I look forward to continuing.

Keto Blueberry Earl Grey Scones

New favorite recipe that I turned keto!

Burnt Brussels Sprouts

3 weeks into 2020 – how are your goals so far? Also, I just ran a 5K!

Lenten Motivation

Today is Fat Tuesday and Lent starts tomorrow! 

 

Cranberry Jalapeño Cornbread Muffins

Ingredients 1 cup coconut flour 1/3 cup of Truvia Baking Blend (you can use Swerve or an erythritol sweetener) 1 Tbsp Baking Powder ½ tsp salt 7 large eggs, lightly beaten 1 cup unsweetened original almond milk (any non-dairy milk is fine. You can use dairy milk but the carb count changes) ½ cup butter,

No Pain, Still Gain?

Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, I

Another Year Older

Today is my birthday! I am another year older, another year wiser (🤷🏼‍♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the different

Healthy While Sick

So I didn’t really know what to talk about today but since we are almost out of summer, I wanted to touch on being sick and how stay healthy during. Let me start by saying it’s real hard. 😃 HYDRATE So when you’re sick one of the most important things is to stay hydrated. Be

Non-Scale Victories

Happy Tuesday! I hope you all have had a great week so far. It’s been nice and fall-ish in the Dallas area the past few days, thank goodness! So glad it’s starting to cool down. And I love all the rain we are getting. 😍 So I weighed yesterday and I lost 6 lbs on