Breakfast Casserole

Breakfast Casserole – one of my family favorites. And keto friendly!

Burnt Brussels Sprouts

3 weeks into 2020 – how are your goals so far? Also, I just ran a 5K!

Year In Review (12 Days of Xmas Challenge Too)

Recap my year of diets and talk about last minute 2019 challenge.

Lenten Motivation

Today is Fat Tuesday and Lent starts tomorrow! 

 

Halfway Mark Check-in

Halfway mark of my 3 months Keto Challenge.

Keto Cauliflower Mac & Cheese

Cauliflower Mac & Cheese!

One Month of Keto Complete

One month of my keto journey is complete. I am back on track with my plan!

Keto While Traveling

Traveling this week – how do I make it on keto?

Cranberry Jalapeño Cornbread Muffins

Ingredients 1 cup coconut flour 1/3 cup of Truvia Baking Blend (you can use Swerve or an erythritol sweetener) 1 Tbsp Baking Powder ½ tsp salt 7 large eggs, lightly beaten 1 cup unsweetened original almond milk (any non-dairy milk is fine. You can use dairy milk but the carb count changes) ½ cup butter,

Keto Pumpkin Spice Latte – Kinda

Healthy/Keto version of a Pumpkin Spice Latte