Happy Wednesday and Halloween Week! I hope you all are having a good week even with the cold wintery weather we are having in Texas. How are you doing? Are you taking care of yourself? Are you ok? I feel like I have to constantly ask myself these questions lately. There are so many thingsContinue reading “Spooky Week and Self Care”
New favorite recipe that I turned keto!
Today is Fat Tuesday and Lent starts tomorrow!
Do you know what it’s like to wake up one day and be overweight? I do.
Traveling this week – how do I make it on keto?
New Year, New Me! Looking into 2019.
Second part of the sleep discussion.