30-Day Squat Challenge

30-day squat challenge!

Healthy Habits

Even when falling off the diet wagon, I’m making overall healthy habits!  

My 300-lb Life

Do you know what it’s like to wake up one day and be overweight? I do.

New Year, New Me?

New Year, New Me! Looking into 2019.

Thanksgiving, Sick, and a New Month

Happy Tuesday everyone! It’s been a minute. I was sick the beginning of last week and then just got busy with other things. But here we are – another week 🙂 I hope you all had a Happy Thanksgiving and ate everything up. I know I did! I am going to pick back up on

Being Thankful in Order to be Giving

Happy Tuesday everyone! It is the week of Turkey Day! 😊 Whoop. Thanksgiving is my second favorite holiday of the year because the food is always delicious, and, in our family, we have the some of the same items every year, and then some are surprises. I am going to try to make some healthy/keto

Seasons are Changing and so am I

It’s getting colder outside, darker earlier, and it isn’t too great for those with depression.  

Failing a Goal

I failed my half marathon this weekend – have you ever failed a goal before?

No Pain, Still Gain?

Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, I

Another Year Older

Today is my birthday! I am another year older, another year wiser (🤷🏼‍♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the different