fitnessmotivation – eat. run. southern.

No Fun November

No Fun November – has this month been terrible for anyone else? I blame Daylight Savings.

Happy Wednesday and Halloween Week! I hope you all are having a good week even with the cold wintery weather we are having in Texas. How are you doing? Are you taking care of yourself? Are you ok? I feel like I have to constantly ask myself these questions lately. There are so many thingsContinue reading “Spooky Week and Self Care”

Losing Weight and Feeling Great

I have lost weight!

I’m a Plant, You’re a Plant

Happy Wednesday everyone! I hope you all have had a great week so far. I somehow managed the energy and motivation and started working out again this week. I know it’s only Wednesday (I ran on Monday and did a long walk last night with the doggo) but hey, that’s better than nothing! I amContinue reading “I’m a Plant, You’re a Plant”

Healthy Habits

Even when falling off the diet wagon, I’m making overall healthy habits!

Thanksgiving, Sick, and a New Month

Happy Tuesday everyone! It’s been a minute. I was sick the beginning of last week and then just got busy with other things. But here we are – another week 🙂 I hope you all had a Happy Thanksgiving and ate everything up. I know I did! I am going to pick back up onContinue reading “Thanksgiving, Sick, and a New Month”

Being Thankful in Order to be Giving

Happy Tuesday everyone! It is the week of Turkey Day! 😊 Whoop. Thanksgiving is my second favorite holiday of the year because the food is always delicious, and, in our family, we have the some of the same items every year, and then some are surprises. I am going to try to make some healthy/ketoContinue reading “Being Thankful in Order to be Giving”

Seasons are Changing and so am I

It’s getting colder outside, darker earlier, and it isn’t too great for those with depression.

No Pain, Still Gain?

Happy Tuesday! What a birthday week – thank you for all the love. My topic this week is on being sore after a workout or run. I noticed last week, I did a really good arm workout on Wednesday and felt super tired during. I was excited at the fact of being sore (weird, IContinue reading “No Pain, Still Gain?”

Another Year Older

Today is my birthday! I am another year older, another year wiser (🤷🏼‍♂️), and another year closer to death haha. Just kidding 😃 But seriously. I always love birthdays because for me it’s similar to New Year’s. I take a quick beat to do some reflection on my life, where I am in the differentContinue reading “Another Year Older”