Running Plan

Happy Tuesday! I hope everyone is having a great week so far. It is starting to get warmer here in Texas, thank goodness, but I am NOT ready for the triple digit heat. And I know it’s coming. I wanted to discuss the training program for your runs. A few years ago when I started

To Run or Not To Run

Happy Saturday from Texas! Today is great weather outside, first weekend in a while for us. I plan on running today but I’m lacking motivation and letting nerves get in my way. This is the first run since I hurt my knee and I am actually anxious about it. So I’m letting my fear (and

Stitches are out!

No More Stitches! I got my stitches out Friday afternoon and I have never been more excited to be active – ha. They are right there on the knee and the tightness was very uncomfortable. Of course, my knee is not completely healed as of yet which I thought it would be but that’s ok.