Is working out selfish? Part One

Is working out being selfish? Part One.

Food Journal…Use it or not?

Happy Friday and May the Fourth be with you! It has been a very interesting week for me. I got back into working out and running, work has been busy, and side jobs have been busy. But I can’t complain! In the midst of all of my craziness, I realized my tracking of food has

Be Scared and Do It Anyway

This was my mantra yesterday – and I think moving forward as well. Yesterday, I decided that I was going to go to the gym to do some bis/tris and some stretching. But as I drove to the gym from work, I really started getting nervous – it had been so long since I’ve been

Healthy isn’t always Cheap or Easy

This weekend was colder weather in Texas so I didn’t push myself to go run outside or anything. Which isn’t great because my 5 mile run (that I kept thinking was a 5K – definitely on the same) is on Saturday. It’s also a trail run which I didn’t pay attention to when I signed

Meal Plans

So it has been a little bit since I’ve been on here. I have decided to devote a little more time to this as it is pretty therapeutic but also, I’d love to help others who may have doubts or low motivation. One of the things that always got to me was reading articles on