Keto Cauliflower Mac & Cheese


  • ½ tsp salt

  • 1 large head cauliflower, cut into bite-size pieces

  • 1 cup heavy cream

  • 2 ounces cream cheese (full fat)

  • 2 tsp Dijon mustard

  • 2 cups shredded cheddar cheese

  • ¼ tsp black pepper


  1. Preheat oven to 375 degrees.

  2. Bring a large pot of water to a boil. Season water with salt.

  3. Butter or spray an 8×13 baking pan.

  4. Cook the cauliflower in the boiling water until tender, about 5 minutes. Drain well and place in the baking pan.

  5. Get rid of the water from the cauliflower, you will be using this pot for the cream sauce.

  6. Bring the heavy cream to a simmer in the pot. Whisk in cream cheese and Dijon mustard until melted and combined. Add in salt and pepper, and 1 and ½ cup of the shredded cheddar. Stir until melted.

  7. Pour the cauliflower from the baking pan into the pot with the cheese sauce and combine.

  8. Pour the mixture into the baking pan.

  9. Top with remaining ½ cup of shredded cheese.

Bake for 15 minutes

 *I like something crunchy on a baked mac & cheese. I had some sweet potato chips that I crushed up and used on top instead of using breadcrumbs. Works well 😊

**I also cut up 4 carrot sticks and boiled along with the cauliflower. Super good addition.


Nutrition Info

Serves 4

Total Calories – 429

Fat: 35g (I know)

Carbs: 13 g

Protein: 29g

Published by eat run southern

Love fitness but also love food! Follow me along on my journey.

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